Infertility is not only responsible due to ovulatory disorder but it has been found that Diet and Lifestyle can also affect Your Fertility. Many women are perfectly healthy, but they still cannot get pregnant. As we all are aware that one of the most common causes for the inability to conceive is Ovulatory Disorder. Ovulatory Disorder is a condition when periods are irregular or do not menstruate at all. But now, Scientists found that poor diet and unhealthy lifestyle might be one of the main reasons for infertility or ovulatory disorder.
Women who are suffering from ovulatory disorder doesn’t get regular periods or do not menstruate at all. Even if they get their period, their eggs do not develop well or are not being released from the ovaries. What are the exact reasons for these problems are not clear, but it can be often traced to eating disorders, insulin resistance, too much exercise or hormonal imbalance.
Researchers from the Harvard School of Public Health, Department of Nutrition, worked for eight years with 17,544 women who did not have infertility history and were trying to become pregnant. The main goal of this long-term study was to find the link between the ovulatory disorder and certain food choices and lifestyle.
They paid extra attention to lifestyle factors and consumption of monounsaturated fats, vegetable protein, carbohydrates with low glycemic index and other nutrients.
Now a day there is increased popularity of Fertility Diets and it may be related to lower the risk of ovulatory disorder and consequent infertility. Scientists found that a combination of fertility diet means healthy weight and increased physical activity was found to decrease the chances of infertility in women by 69 percents due to the ovulatory disorder. There are so many websites that offers advice on what to eat in order to increase your chances of getting pregnant.
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