Monday, June 15, 2015

Foods and Beverages You Need to Avoid During Pregnancy you pregnant? Now, this is the time to do everything that’s in the best interest for your baby. We all know that during pregnancy, you have to take proper meal on the time and avoid eating those things which can damage the development of your baby. Here are some foods and beverages that you need to avoid during pregnancy for the sake of your unborn child.

·         Foods with high mercury- The most important to avoid is seafood. These foods contain too much mercury, which can harm your baby’s developing nervous system.  Seafood which has high level of mercury is swordfish, shark, king mackerel and tile fish.

·         Alcohol- It can be very dangerous for your unborn child because it can damage your baby’s tiny developing organs including brain. It can also lead to a whole host of disorders called Fetal Alcohol Spectrum Disorders. So, be safe and eliminate all use of alcohol while you are pregnant.

·         Raw Fish and Undercooked Meats- during pregnancy, it’s recommended to avoid all raw fish or shellfish and undercooked meats.

·         Unpasteurized Cheese- During pregnancy you’ll have to avoid unpasteurized cheese such as brie, feta and blue cheese. These cheeses are more inclined to allow growth of bacteria called as listeria. If you’ll get infected with listeria which is called listeriosis. This illness can cause serious health issues of your baby.

·         Caffeine- During pregnancy, you always feel extra tired and fatigued. Caffeine can increase the level of tiredness and fatigue. Reducing the amount of coffee less than 200mg a day will be good for you.

So, now you are fully aware of that what you need to eat during your pregnancy. Just keep checking your food before eating and enjoy the journey of conception. Getting pregnant is the most beautiful feeling of a woman’s life but all women are not so lucky. They don’t get pregnant very easily. However, don’t get disappointed. Here is a product which claims to help all those women who cannot get pregnant for any reason. Want to know How to Get Pregnant in just 60 days if you have any kind of infertility, Just Click Here-

Happy Pregnancy
Rebecca Robert....