Wednesday, September 9, 2015

How to Get Pregnant- Link between Obesity and infertility



Infertility is very common problem these days. In fact you can find four women infertile out of ten. Infertility is the inability to conceive after a year of regular and unsafe intercourse. Infertility in women may describe as unable to conceive naturally as well as being unable to carry pregnancy to full term.
Infertility may happen due to many causes. There are some common causes are listed below:-


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  •        Ovulation problem (PCOS)

  •        Tubal blockage

  •        Age related factors

  •         Uterine problems

  •         Endometriosis

  •       Advanced maternal age

  •         Pelvic inflammatory diseases

  •       Obesity

Obesity decreases the rates of successful pregnancy in natural conception cycles but in many cases infertility may occur in male partner so that female partner could not conceive. There is the most common infertility factor in male is Low Sperm Count. Causes of male infertility are endocrine problems, drugs, radiation, infection or the most common obesity.  

Obesity is the most common factor for much type of diseases these days. It’s an increasing common cause for the infertility in men or women. A recent talk with registered dietician has highlighted how infertility and PCOS is believe to be directly associated with obesity. A study showed that approximately 34% of young women (average age of 23 years) struggles to get pregnant just because of infertility and issues are linked to obesity.

Obesity not only makes it much more difficult to conceive, but it also exposes both the mother and the infant to all manner of risks before and after birth. Fertility can be restored if women are able to achieve weight loss. The most important reason for not getting pregnant for obesity is likely to cause insulin resistance that is linked to failure of women to produce the eggs from ovary.

The British Fertility Society recommends that, “Women who are obese and trying to get pregnant must initiate a weight reduction program and those severely overweight should not receive fertility treatment until their weight has reduced to normal. Obese men show low estrogen and low testosterone levels as well.
 
However, infertility may be in men or women but if you are overweight or obese, you need to make your weight normal to enjoy your parenthood.

Happy Pregnancy
Rebecca Robert....

Friday, September 4, 2015

Infertility! Diet and Lifestyle Can Affect Your Fertility



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Infertility is not only responsible due to ovulatory disorder but it has been found that Diet and Lifestyle can also affect Your Fertility.  Many women are perfectly healthy, but they still cannot get pregnant. As we all are aware that one of the most common causes for the inability to conceive is Ovulatory Disorder. Ovulatory Disorder is a condition when periods are irregular or do not menstruate at all. But now, Scientists found that poor diet and unhealthy lifestyle might be one of the main reasons for infertility or ovulatory disorder.

Women who are suffering from ovulatory disorder doesn’t get regular periods or do not menstruate at all. Even if they get their period, their eggs do not develop well or are not being released from the ovaries. What are the exact reasons for these problems are not clear, but it can be often traced to eating disorders, insulin resistance, too much exercise or hormonal imbalance.

Researchers from the Harvard School of Public Health, Department of Nutrition, worked for eight years with 17,544 women who did not have infertility history and were trying to become pregnant. The main goal of this long-term study was to find the link between the ovulatory disorder and certain food choices and lifestyle.  

They paid extra attention to lifestyle factors and consumption of monounsaturated fats, vegetable protein, carbohydrates with low glycemic index and other nutrients.
Now a day there is increased popularity of Fertility Diets and it may be related to lower the risk of ovulatory disorder and consequent infertility. Scientists found that a combination of fertility diet means healthy weight and increased physical activity was found to decrease the chances of infertility in women by 69 percents due to the ovulatory disorder. There are so many websites that offers advice on what to eat in order to increase your chances of getting pregnant.

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Happy Pregnancy
Rebecca Robert....