Wednesday, February 25, 2015

How to stay fit and healthy during pregnancy

Getting pregnant is the most natural instinct in this world but when you are through this time you need to take extra care of your health. Many women have many problems in the first trimester and many have normal. So if you are the lucky one who has no health issue in your first trimester or you are suffering from morning sickness and many more problems… in both the cases you need to take care of your health and your unborn baby during pregnancy. So if you do not have any problem then you can start keeping fit and healthy from beginning of the pregnancy and if you are suffering from any health issue you can start from your second trimester. Now I will let you know that how to stay fit and healthy during pregnancy, please have a look below….

·        Food- Food is the most important thing in the pregnancy. You have to take care of your eating habits. It is called that seafood is the greatest source of protein and energy during pregnancy if you can pick them correctly. Eating fruits, sprout veg and pulses, dairy products and green vegetables are also very important in pregnancy.

·        Exercise- To keep you fit and healthy you should also have to take care of your exercise routine. You can do some pregnancy yoga, morning and evening walk and many more which are beneficial for pregnancy.

·        Drinks- During pregnancy you need to drink plenty of water. Drink 8 to 10 glass of water and 2 to 3 glass of milk and juices.

Here are many more pregnancy tips which you can find in Pregnancy Miracle.

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