Are you
pregnant? Now, this is the time to do everything that’s in the best interest
for your baby. We all know that during pregnancy, you have to take proper meal
on the time and avoid eating those things which can damage the development of
your baby. Here are some foods and beverages that you need to avoid during
pregnancy for the sake of your unborn child.
·
Foods with high mercury- The most important to avoid is seafood. These foods contain
too much mercury, which can harm your baby’s developing nervous system. Seafood which has high level of mercury is
swordfish, shark, king mackerel and tile fish.
·
Alcohol- It
can be very dangerous for your unborn child because it can damage your baby’s
tiny developing organs including brain. It can also lead to a whole host of
disorders called Fetal Alcohol Spectrum Disorders. So, be safe and eliminate
all use of alcohol while you are pregnant.
·
Raw Fish and Undercooked Meats- during pregnancy, it’s recommended to avoid all raw
fish or shellfish and undercooked meats.
·
Unpasteurized Cheese- During pregnancy you’ll have to avoid unpasteurized
cheese such as brie, feta and blue cheese. These cheeses are more inclined to
allow growth of bacteria called as listeria. If you’ll get infected with
listeria which is called listeriosis. This illness can cause serious health
issues of your baby.
·
Caffeine- During
pregnancy, you always feel extra tired and fatigued. Caffeine can increase the
level of tiredness and fatigue. Reducing the amount of coffee less than 200mg a
day will be good for you.
Happy Pregnancy
Rebecca Robert....
