Infertility is not only responsible due to ovulatory
disorder but it has been found that Diet and
Lifestyle can also affect Your Fertility. Many
women are perfectly healthy, but they still cannot get pregnant. As we all are
aware that one of the most common causes for the inability to conceive is
Ovulatory Disorder. Ovulatory Disorder is a condition when periods are
irregular or do not menstruate at all. But now, Scientists found that poor diet
and unhealthy lifestyle might be one of the main reasons for infertility or
ovulatory disorder.
Women who are suffering from ovulatory
disorder doesn’t get regular periods or do not menstruate at all. Even if they
get their period, their eggs do not develop well or are not being released from
the ovaries. What are the exact reasons for these problems are not clear, but
it can be often traced to eating disorders, insulin resistance, too much
exercise or hormonal imbalance.
Researchers from the Harvard School of Public
Health, Department of Nutrition, worked for eight years with 17,544 women who
did not have infertility history and were trying to become pregnant. The main goal
of this long-term study was to find the link between the ovulatory disorder and
certain food choices and lifestyle.
They paid extra attention to lifestyle
factors and consumption of monounsaturated fats, vegetable protein,
carbohydrates with low glycemic index and other nutrients.
Now a day there is increased popularity of
Fertility Diets and it may be related to lower the risk of ovulatory disorder
and consequent infertility. Scientists found that a combination of fertility
diet means healthy weight and increased physical activity was found to decrease
the chances of infertility in women by 69 percents due to the ovulatory
disorder. There are so many websites that offers advice on what to eat in order
to increase your chances of getting pregnant.
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Happy Pregnancy
Rebecca Robert....
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