How to stay fit and healthy during pregnancy

Getting pregnant is the most natural instinct in this world but when you are through this time you need to take extra care of your health. Many women have many problems in the first trimester and many have normal. So if you are the lucky one who has no health issue in your first trimester or you are suffering from morning sickness and many more problems… in both the cases you need to take care of your health and your unborn baby during pregnancy. So if you do not have any problem then you can start keeping fit and healthy from beginning of the pregnancy and if you are suffering from any health issue you can start from your second trimester. Now I will let you know that how to stay fit and healthy during pregnancy, please have a look below….

·        Food- Food is the most important thing in the pregnancy. You have to take care of your eating habits. It is called that seafood is the greatest source of protein and energy during pregnancy if you can pick them correctly. Eating fruits, sprout veg and pulses, dairy products and green vegetables are also very important in pregnancy.

·        Exercise- To keep you fit and healthy you should also have to take care of your exercise routine. You can do some pregnancy yoga, morning and evening walk and many more which are beneficial for pregnancy.

·        Drinks- During pregnancy you need to drink plenty of water. Drink 8 to 10 glass of water and 2 to 3 glass of milk and juices.

Here are many more pregnancy tips which you can find in Pregnancy Miracle.

Get Pregnant Naturally- Infertility’s Impact on Relationship

Infertility is one of the biggest problems which can lead to isolation and impact on couple’s relationship. Struggling to get pregnant can be a serious blow to the self esteem for both men and women. We all know that men and women both are affected by infertility in a different ways. Alice D. Domar, Ph.D., executive director, The Domar Center for Mind/Body Health, Boston IVF says that couples who are undergoing fertility treatment clearly experience a rollercoaster of emotions. The desire to start a family and having own child but failure in achieving this natural process can impact very badly on couples life. It can affect everything from the marital relationship to interactions with future grandparents and friends who become pregnant or new parents.

Men from infertile couples often feel overwhelmed by the intensity of their partner's emotions as well as an inability to access their own. They tend to focus their energy back into their work, a place where they feel they can achieve more success and happy life.  

A woman who is going through infertility, experiences intense feelings, such as pain, anger, fear, etc. As feelings spill out, she feels out of control and doesn't really know how to ask for what she needs, especially from the husband she is struggling so hard to protect. She may yearn for an emotional connection/interaction at one moment and in the next withdraw emotionally from her husband when she fears she has disappointed him. It is the first thing she thinks about all the time. She often has difficulty concentrating at work and difficulty relaxing and/or sleeping. She is often tearful and moody. She can experience intense jealously and resentment towards others who are pregnant or have children.

One is the most important aspect of a couple’s relationships that can be profoundly affected by infertility is their sex lives. As one woman said, infertility is, “Terrible for your sex life”. 

However, if you are one of them who are going through this trauma, you need to take a final step for you and your partner. See, I am a relationship expert and am constantly writing on relationship, reconcile after divorce, how to get pregnant naturally and many more topics which are directly related to your life. You must have read about the pregnancy miracle on my personal blog. Many failed relationship got a new boost after getting child in their life. Then what are you waiting for? Many couples got the fruitful result from this miracle product and they send me special thanks. So, I will suggest you go through this product which is called “Pregnancy Miracle” and then decide your future. This holistic method may definitely help you get pregnant naturally.

 

Happy Pregnancy

Rebecca Robert….

Get Pregnant Naturally- Treat Infertility by Cinnamon

Treat Infertility with Cinnamon

Polycystic ovary syndrome (PCOS) is one of the biggest causes of infertility. It affects as many as 10 percent of women. This is a common disorder in women that creates irregular menstrual periods, acne, obesity and excess hair growth. The condition impairs fertility, due to which women struggle to become pregnant. It encourage the high level of insulin resistance that is associated with the disorder. It is one of the main factors that cause infertility. Polycystic ovary syndrome (PCOS) affects about 5 million young women in the U.S. This condition occurs due to imbalances in hormones associated with reproduction. 

Researchers found that many diseases that human beings suffer from on a daily basis are not only cured by the industrial medicines but it can also cured by the use of naturally produced substances like cinnamon. Cinnamon is an aromatic spice or medicine made from the dried brown bark of tropical southern Asian cinnamon tree. You can find it in two varieties such as Chinese and Ceylon. They both have similar flavor. It is one of the world’s most beloved spice.  It has a miracle power to cure fertility as well.

Fertility can be improved in women affected with a common hormonal disorder. Health Day reported that Dr. Daniel Kort, a postdoctoral fellow in reproductive endocrinology at the Columbia University Medical Center in New York City found that cinnamon supplements can help women with polycystic ovarian syndrome (PCOS) become pregnant. It has been used for years to curb heavy menstrual bleeding (menorrhagia), including heavy bleeding due to endometriosis and uterine fibroids.

The study showed that cinnamon reduced insulin resistance by increasing phosphatidylinositol 3-kinase activity in the insulin signaling pathway. This potentiates the action of the insulin. Resistance to insulin increases the body’s insulin levels. It has been found that who took the cinnamon had greatly reduced insulin resistance. One study suggests, cinnamon may also reduce insulin resistance by slowing the movement of food from the stomach to the small intestine. This slows the breakdown of carbohydrates, which is important for people with diabetes and women with PCOS. 

Research at the Human Nutrition Center at Tufts found that cinnamon triples insulin’s ability to metabolize glucose (blood sugar), protecting people against diabetes, lowering hunger, lowering sugar cravings, while increasing weight loss. Weight loss is often a difficult part of living with PCOS. Many women find that losing weight is next to impossible when living with PCOS. Cinnamon may be one of the best  natural way to improve weight loss in women with PCOS.

Happy Pregnancy

Rebecca Robert...